Classes

Meditation Course

We offer an eight week Proven Steps to Meditation Course that guides you through the basic stages of meditation.

The current course is full, but check back for future start dates. Join our mailing list and be the first to know!

Classes

  • Relaxation and Posture

  • Breathing

  • Tranquility (Concentration)

  • Visualization

  • Retrospection

  • Meditative Analysis

Brief instruction the above topics are followed by meditation practice.

Lectures & Talks

Periodically we give talks on meditation, mindfulness, and related topics.

Open Meditation

Silent, open group meditation. Meditate for the length you prefer.

Spiritual Power of Sound

A harmony of mantras and live instrumental music. Profoundly relaxing. Followed by 30 minutes of silent meditation.

Retreats

Day long intensives and multi-day retreats for deeper instruction and practice.