Classes

Meditation Course

We offer an eight week Proven Steps to Meditation Course that guides you through the basic stages of meditation.

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Classes

  • Relaxation and Posture

  • Breathing

  • Tranquility (Concentration)

  • Visualization

  • Retrospection

  • Meditative Analysis

Brief instruction the above topics are followed by meditation practice.

Lectures & Talks

Periodically we give talks on meditation, mindfulness, and related topics.

Open Meditation

Silent, open group meditation. Meditate for the length you prefer.

Spiritual Power of Sound

A harmony of mantras and live instrumental music. Profoundly relaxing. Followed by 30 minutes of silent meditation.

Retreats

Day long intensives and multi-day retreats for deeper instruction and practice.